Adjustable standing desk has gained a lot of popularity within the past decade. The 3- to 5-foot height range that these desks can provide is perfect for those who are on their feet or want to avoid sitting for prolonged periods. Here are 8 things that make adjustable standing desks unique:
- They were originally developed as an alternative to ergonomic desk chair:
The adjustable standing desk was created to combat the negative health effects of sitting for long periods. In fact, the earliest adjustable standing desks were originally intended as an alternative to ergonomic office chairs, which were in vogue at the time. In the last decade, people have become more aware that spending too much time in a seated position can be harmful to their health.
- It’s not a complete solution for reducing sitting:
The adjustable standing desk was developed as a viable option for those who want to do something about their excessive sitting habits but are not willing to give up on their desk setup entirely (for example, they don’t want to take up running or boxing as a daily hobby). This is why some people choose an adjustable standing desk for their home or office.
- You need to exercise regularly:
Using an adjustable standing desk can help you reduce your sitting time, but you still need to get up and move around regularly. Standing is not the magic solution for losing weight and staying healthy; exercise of some form must be a part of your daily routine.
- It could be used as a temporary solution:
Adjustable standing desks aren’t a good long-term option for everyone – but they can work well in some situations. For example, people who have to work some hours in the morning and afternoon but can get away with sitting for long hours only towards the end of the day may find that an adjustable standing desk is suitable for them.
- They’re not for everyone:
Even if an adjustable standing desk is appropriate for you, it’s important to keep in mind that not all people are going to want one. The adjustments and height choices available can be somewhat limiting, and it’s also likely that you’ll need a dedicated space where you can use your standing desk if you’re trying to maintain your current productivity levels (multiple people sharing a desk may not work out well).
- Regular sitting isn’t a problem:
If you’re the type of person who sits most of the day but you have no health problems as a result, then an adjustable standing desk may not be for you. You may not save much time by using one and it’s unlikely that your productivity will increase either.
- It can be fun to play around with:
Adjustable standing desks are exceedingly easy to work with – you can use them without much effort or fuss, even if it’s your first time using one or if you’re switching from a traditional desk setup (for example, from a laptop computer on a typical table). You can also change your setup pretty quickly, so if you just want to sit down to do some work then you can go ahead and take a seat.
- Check out our best adjustable standing desk options:
The main reason why people choose an adjustable standing desk is because they want to take the first step towards reducing their sitting time while not giving up on their desk setup entirely. If this sounds like you, then you’ll definitely want to check out our eight recommendations for the best adjustable standing desks available. These are affordable, durable, and versatile enough for most users (whether it’s for home or office use).
Adjustable standing desks aren’t a great option for everyone, but they can be a highly convenient and beneficial choice if used correctly. The biggest thing to keep in mind is that you won’t be saving any time by using one, so you’ll have to work hard if you intend to maximise the benefits of your setup. Some people find that they save time because they don’t have to spend as much time standing, but others who change their setup regularly found that the opposite trend was true for them.
Both adjustable standing desks and regular desks are a temporary solution for those who want to reduce sitting time but are not willing or able to give up their desk setup completely.